If you're struggling with poor sleep and your provider has recommended a sleep study, the next question is usually: should I do it at home or in a lab?
At uNITE Sleep Centers, we offer both in-lab and home sleep testing, and each has its place. Here's how to know which option might be right for you.
Home Sleep Study: Comfort Meets Convenience
Home testing is ideal for many people. At uNITE, we use the WatchPAT device, a compact, wrist-worn monitor that's easy to use and clinically reliable.
Best if you:
• Want to sleep in your own bed
• Have a straightforward case of suspected sleep apnea
• Prefer fewer wires and a faster process
Benefits:
• Quick setup (just 15 minutes in our office)
• No overnight stay
• FDA-cleared and DOT-approved
• Fast turnaround on results
Good to know: You'll need a smartphone to pair with the WatchPAT app. And some complex cases may still need in-lab testing for full insight.
In-Lab Sleep Study: Deeper Monitoring When Needed
In-lab studies offer the most comprehensive monitoring. You'll spend the night in a quiet, private suite while our licensed techs collect detailed data.
Best if you:
• Have other health issues like heart failure or central sleep apnea
• Need detailed brainwave or respiratory monitoring
• Previously had inconclusive home results
Benefits:
• Real-time technician support
• Full EEG, oxygen, heart, and breathing analysis
• Better for complex or mixed-symptom cases
Good to know: This option requires an overnight appointment, but it provides unmatched diagnostic clarity.
So, Which One Is Right for You?
Let your provider guide the decision. Many patients start with a home test. If the results are unclear, we'll move to in-lab testing for a deeper look.
uNITE makes both options simple, fast, and physician-reviewed. Once we receive your referral, we'll help you schedule the right test with the right support.