Sleep apnea is one of the most underdiagnosed conditions in America, and it's more common than you think. Millions of people struggle with poor sleep, constant fatigue, and chronic snoring without realizing that something deeper could be going on.
At uNITE Sleep Centers, we help patients get the answers they need through fast, accurate sleep testing. If you've been feeling off and can't explain why, here are 7 signs that could point to sleep apnea:
7 Warning Signs of Sleep Apnea
1. Loud, Persistent Snoring
Not everyone who snores has sleep apnea, but almost everyone with sleep apnea snores. If your partner complains about your snoring regularly, especially if it sounds like gasping or choking, it's worth investigating.
2. Waking Up Gasping or Choking
This is a major red flag. Obstructive sleep apnea causes your airway to collapse during sleep, cutting off oxygen and forcing your brain to wake you up suddenly to breathe.
3. Daytime Fatigue No Matter How Long You Sleep
If you're getting a full night's rest but still feel like you hit a wall by mid-morning or afternoon, your sleep may not be as restorative as it seems.
4. Difficulty Concentrating or Remembering Things
Poor sleep quality can directly affect your cognitive function. If you feel mentally foggy, forgetful, or distracted, your brain might not be getting the rest it needs.
5. Morning Headaches
Low oxygen levels and interrupted sleep cycles can cause frequent morning headaches, especially in people with undiagnosed sleep apnea.
6. High Blood Pressure
Sleep apnea puts serious strain on your heart and blood vessels. Many people first discover they have a sleep disorder after being diagnosed with hypertension.
7. Mood Changes or Irritability
Interrupted sleep doesn't just affect your body. It affects your emotions, too. If you feel more short-tempered, anxious, or down than usual, sleep may be part of the picture.